The progressive kickboxing class is a hybrid blend of the following martial art styles:
- Muay Thai boxing
- Boxe Francaise / Savate
- Panantukan (Filipino boxing)
- Pananjakman (Filipino rapid fire kicking)
- Jun Fan kickboxing
- American style kickboxing
A typical kickboxing class consists of:
- warm up exercises
- stretching
- shadow boxing
- fitness and circuit training
- footwork
- skipping
- kicking techniques
- hand techniques
Many of the kickboxing techniques are learnt and practiced with a partner using focus pads for sharp precision techniques and Thai pads / kick shields for more powerful techniques.
Students are graded when they reach the appropriate level and classes are suitable for complete beginners, intermediate and advanced students.
If you have any questions or would like to visit the gym, just contact us, we'll be happy to hear from you.