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At KickFit our progressive kickboxing classes are designed by GM Sifu Hudson who, among his many accolades, is British Kickboxing Champion in 1993.
The progressive kickboxing class is a hybrid blend of the following martial art styles…
- Muay Thai boxing
- Boxe Francaise / Savate
- Panantukan (Filipino boxing)
- Pananjakman (Filipino rapid fire kicking)
- Jun Fan kickboxing
- American style kickboxing
![Kickboxing Nottingham](https://www.kick-fit.co.uk/images/kickbox8.jpg)
![Kickboxing Nottingham](https://www.kick-fit.co.uk/images/kickbox4.jpg)
A typical kickboxing class consists of…
- warm up exercises
- stretching
- shadow boxing
- fitness and circuit training
- footwork
- skipping
- kicking techniques
- hand techniques
Many of the kickboxing techniques are learnt and practiced with a partner using focus pads for sharp precision techniques and Thai pads / kick shields for more powerful techniques.
![Kickboxing Nottingham](https://www.kick-fit.co.uk/images/kickbox6.jpg)
![Kickboxing Nottingham](https://www.kick-fit.co.uk/images/kickbox5.jpg)
Students are graded when they reach the appropriate level and classes are suitable for complete beginners, intermediate and advanced students.
![Kickboxing Nottingham](https://www.kick-fit.co.uk/images/kickbox2.jpg)
If you have any questions or would like to visit the gym, just contact us, we’ll be happy to hear from you.
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