Progressive Kickboxing

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At KickFit our progressive kickboxing classes are designed by GM Sifu Hudson who, among his many accolades, is British Kickboxing Champion in 1993.

The progressive kickboxing class is a hybrid blend of the following martial art styles…

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A typical kickboxing class consists of…

  • warm up exercises
  • stretching
  • shadow boxing
  • fitness and circuit training
  • footwork
  • skipping
  • kicking techniques
  • hand techniques

Many of the kickboxing techniques are learnt and practiced with a partner using focus pads for sharp precision techniques and Thai pads / kick shields for more powerful techniques.

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Students are graded when they reach the appropriate level and classes are suitable for complete beginners, intermediate and advanced students.

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If you have any questions or would like to visit the gym, just contact us, we’ll be happy to hear from you.